You just have to back yourself…I’m never going to not back myself againI’m so happy to welcome Alexx Stuart to Sparta Chicks Radio this week. Alexx is the founder of ‘Low Tox Life’ website as well as the host of a podcast (with over a million downloads), a 4x best-selling author and the founder of a […]
Continue readingOnce my body recovered from that, I was 16 years old and I was then able to shape my future how I chose to.Eliza Ault-Connell joins me on Sparta Chicks Radio this week. Eliza was a (self-described) normal kid with a pretty average childhood until she was 16. It was then, in 1997, she contracted and nearly […]
Continue readingGrowth only comes after a period of immense discomfort. It doesn’t come easily and it doesn’t come otherwise. I’m back 🙂 Sparta Chicks Radio has (at the time of writing) been running for over 3.5 years. In the early days, through 2017 and into 2018, I was asked multiple times when I was going to be interviewed […]
Continue reading‘Marathon swimming found me. I didn’t find it. Because it just felt like it was meant to be. It just felt so natural. This is where I’m supposed to be. It’s just that I’d spent my whole life building up to this moment’This conversation has been over 3.5 years in the making. She was one of […]
Continue reading(c) Max-Louis Köbele / Red Bull Content Pool Because it is so hard, I really like that challenge. So it becomes a mind game to how much you can keep pushing yourself when every part of your body is telling you to stop and have a break.Stair running champion, Suzy Walsham, joins me on Sparta […]
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I don’t know but ‘how are you?’ is always one of the hardest questions to answer. Sometimes we answer automatically with “I’m ok thanks” so quickly that the words are out of our mouth before we’ve had time to think about it. Yet perhaps there’s no more important question to ask - and answer - during this […]
Continue readingI had to come to accept that ‘no, I’m actually good and I deserve to be here’How do you come to believe you deserve the opportunities you’re presented with and the results you achieve? That’s the question I explore with my guest on Sparta Chicks Radio this week, Yewande Adesida. Yewande grew up in London and is […]
Continue readingIf you wait long enough, you’ll find reasons not to [do something]. And whether it’s someone else convincing you not to, whether you find the reason not to. But certainly, for me, the best way to get clarity is to take action. The more you do, the clearer you become.Peter Baines joined the NSW Police […]
Continue readingAt the end of the day, I wanted to ride my bike around the world. And as long as I didn’t let anybody deter that fire in me, I was fine. I was still going to do it. I let other people’s opinions really affect me. But I never let them get in the way […]
Continue readingWe have to own our strengths and our weaknesses. We have to own our wonderful bits and our jiggly bits.I’m excited to welcome speaker and author Janine Garner to Sparta Chicks Radio this week. Janine has been a mentor of mine and, like Melissa Browne, has had a profound impact on my work over the last […]
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