This is the question we explore in our new weekly podcast, Sparta Chicks Radio.

The goal is to share inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from professional athletes, everyday women chasing their dreams to successful women from all walks of life.

Whether you sometimes feel like a fraud, that you aren't "ready", good "enough" or that you don't belong or you're striving to get the best out of yourself, you'll find you share the same stories, fears and self-doubts as some of our guests.

We dive deep and enjoy open and honest conversations about the realities of fear and self-doubt, about courage and bravery, about the (fear) stories we tell ourselves and the perceptions we have about we can and can't do.

At the heart of it, this podcast is about the finding the courage and bravery you need to chase your goals and dreams.