Category Archives for "Training and racing"

Nov 15

When training isn’t enough…

Training and racing

When training isn't enough - Instagram

As a coach over the last 6 years, there is one phrase I’ve heard perhaps more than any other.I’ll feel confident when……when I’m faster.…when I’m fitter.…when I lose weight.…when my running feels easier.…when I finish in the top 10% of my age group.…when I know I won’t miss the cutoff.…when I can keep up with […]

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Feb 15

How to Train and Race with Confidence

Training and racing

Use visualisations to overcome your fears

Think back to the last time you felt confident. Truly confident. Down deep in your bones. No doubts, hesitation or self-sabotaging words. Just quiet confidence.If you’re new to endurance sports or outdoor adventures, you might not believe this — but it is possible to feel confident when you line up on the start line.Don’t get […]

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